Carolyn is a certified personal trainer, yoga instructor, basketball skill development coach and nutrition consultant.

Give yourself an edge

Services provided by Carolyn will give you an edge and yield results with the combination of a strategic nutrition plan, cross-training program (yoga, weight room, cardio circuits which all address strength, endurance, flexibility, mobility, motor skills, coordination and sport specific focused training), consistent sleep patterns and overall healthful lifestyle choices.

You can work with me from anywhere in the world virtually via Skype, FaceTime, Google Hangouts, WhatsApp and Zoom as well as via phone and e-mail. I also offer pre-recorded workouts and nutrition content via my Thinkific landing page (

Visit the Fitforlivinglife products and services drop down from the top of this page under “menu” and get started with me today!

To Get Started today follow these steps:

Step 1.

e-mail [email protected] *Use a pertinent title-head “Fitforlivinglife- (area of interest- nutrition, yoga, weight room, basketball, general health)”. Attach your liability release form to your e-mail as this is required prior to participation in virtual or live training with me. You can print, sign, scan & e-mail back a liability release form. This can be downloaded off my services and products page click HERE .


Step 2.

Purchase the session types you would like from my service menu page. You can choose between various offerings including: live or online yoga, cross-training, nutrition services, basketball development or a combination of services.
Purchases are made using secure Paypal purchasing options. My services include live and virtual yoga, weight room, HIIT training, basketball skill development and nutrition consultation with menu planning via FaceTime, Google Hangouts, Skype, WhatsApp and Zoom. For pre-recorded video content you can do anytime visit You can work with me from anywhere in the world, anytime. Click HERE for a downloadable PDF introduction flyer Click HERE to see example testimonials.

Step 3.

I will e-mail you after receiving your liability release form and receipt of services purchased to schedule days and times that work best for you.

Some Stats:

There are 550,000 boys and 410,000 girls that participate in HS basketball for example in 2019 just in the United States. D1, D2 and D3 Scholarships are options. For the pro level NBA and WNBA stats show: for men, about three out of 10,000 male high school basketball players will be drafted into the NBA, or about .03 percent. For women, the numbers are similar. One out of 5,000 players, or .02 percent, will be drafted into the WNBA.”